Why am I tired all the time?
10.06.2025 20:29
12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
- Fish & Poultry
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
16. Don’t hang out with negative people.
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13. Don't listen to sad music.
1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
- Honey
Low energy is primarily associated with low T levels in men.
Listen to uplifting music.
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Your gut health is responsible for producing energy.
Hang out with people who motivate you.
They don’t know why though.
7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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5. Lift weights or exercise 3-5x times a week.
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8. Consume electrolytes after waking up.
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10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
- Raw dairy
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Cheers!
4. Drink at least 3l of water daily.
- Red meat
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6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
- Fruits
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