Why am I tired all the time?
13.06.2025 05:50
3. Stop eating late at night
98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
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- Honey
11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
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1. Get natural sunlight as early as possible
Hang out with people who motivate you.
7. Remove processed food from your diet.
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13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
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10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
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Low energy is primarily associated with low T levels in men.
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
- Fruits
Is anyone up to have a little conversation?
It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
- Red meat
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16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
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- Fish & Poultry
4. Drink at least 3l of water daily.
- Raw dairy
What is something you want to "get off your chest"?
They don’t know why though.
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5. Lift weights or exercise 3-5x times a week.
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