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Why am I tired all the time?

12.06.2025 04:23

Why am I tired all the time?

They don’t know why though.

5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

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Hang out with people who motivate you.

13. Don't listen to sad music.

- Honey

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Your gut will thank you.

It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

- Fruits

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3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.

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8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

12. Eat plenty of whole, high-quality foods:

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2. Don’t drink coffee after 1 pm.

15. Always keep your house and workspace clean.

4. Drink at least 3l of water daily.

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- Raw dairy

Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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11. Get your Testosterone levels checked.

Your gut health is responsible for producing energy.

9. Avoid eating carbs early in the day.

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10. Incorporate breathwork in your morning routine.

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6. Reduce exposure to blue light in the evenings.

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Listen to uplifting music.

14. Stop smoking weed to fall asleep.

- Red meat

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98% of People Complain About Feeling Constantly Tired.

Cheers!

- Fish & Poultry

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